W3R2

[Fit4life]

Well guys ,that's another run done !! Have found my right calf feels either slightly sore or tight due to being pumped up during the running periods !! Might be I need to warm it up more before setting off ? We are gaining more distance each time we go out now though at this stage I guess that's not too important.Feeling good and trying not to expect too much of my self at this point but I feel the need to hold back, which I am doing so as not to take the joy of running away !! Yep, feel we are on track !!

[UnfitNoMore Graduate]

Great running. The brisk walk should be enough of a warmup, but you could add some dynamic stretches. Foam rolling may help the calf muscles. Good idea not to push, keep it enjoyable.

[IannodaTruffe Mentor]

Stretching after every run, while muscles are still warm and supple can help to reduce muscle tightness, as described in the guide to the plan.