Week 1, run 1

[Cally3456]

I did my first run yesterday, this is my rest day and wow my body aches 😂

[seashells13 Graduate]

Hi Cally - me too! It went better than I had feared - first time I have run anywhere apart from for the bus (and don't often bother for that!) for at least 20 years. My thighs are a bit sore - especially up and down the stairs, but really much less pain that I was expecting. Hoping it will have abated by Wednesday!

[Bartontiger Graduate]

Well done on making the start. When you've not exercised 60s is a lot so you will ache lol. Make sure you respect your rest days and always take an extra one if needs be 😀

[Tonkabella]

Well done👏🏻👏🏻. I'm just starting wk2 so just a week ahead of you. Don't forget to Stretch afterwards and on and off thru the day it really does help. Good luck 🍀

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[ButtercupKid Graduate]

Well done you ⭐️ I do the NHS Strength and Flex podcasts on my rest days and they really help ! All the best with the next one x

[Louby-Lou1]

Day 1 Week1 for me today.

I took the dog along for company - she barely got into a trot! - But the sunrise was lovely.