I did my first run yesterday, this is my rest day and wow my body aches ๐
Week 1, run 1: I did my first run yesterday... - Couch to 5K
Week 1, run 1
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![seashells13 profile image](https://images.hu-production.be/avatars/a266e0c61a4845efa0cfc6adf29d75de_small@2x_100x100.jpg)
Hi Cally - me too! It went better than I had feared - first time I have run anywhere apart from for the bus (and don't often bother for that!) for at least 20 years. My thighs are a bit sore - especially up and down the stairs, but really much less pain that I was expecting. Hoping it will have abated by Wednesday!
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Well done on making the start. When you've not exercised 60s is a lot so you will ache lol. Make sure you respect your rest days and always take an extra one if needs be ๐
Well done๐๐ป๐๐ป. I'm just starting wk2 so just a week ahead of you. Don't forget to Stretch afterwards and on and off thru the day it really does help. Good luck ๐
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Welcome to the forum and well done on getting started
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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Well done you โญ๏ธ I do the NHS Strength and Flex podcasts on my rest days and they really help ! All the best with the next one x
Day 1 Week1 for me today.
I took the dog along for company - she barely got into a trot! - But the sunrise was lovely.