W1r2 done

[Bird61]

It was with a 4 day gap between runs because of work but to be honest I couldn't have done it anyway because I ached too much! But, after second run yesterday had a soak in the bath and feeling so much better today and ready for w1r3 tomorrow.

[CMG1625]

Yeah, sounds just like how I felt after day one. Better after run two, just have to take the slow and steady approach I keep hearing in here, we can get there......

[Newtofitness]

Well done, I felt the same seem to recover a lot quicker after the second and feel fine the day after w1r3, keep it up.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Bird61 in reply to IannodaTruffe]

Thank you for the link, I shall have a read

[ButtercupKid Graduate]

Well done you ⭐️ Embrace that inner snail and give your body time to adjust. You can do this !

[Bird61 in reply to ButtercupKid]

Snail? Were you following me???! I did feel like one😂😂

[ButtercupKid Graduate in reply to Bird61]

I didn’t come up with the expression - it’s the C25k motto, and very sound advice - if a rather slimy idea ! Don’t worry about your pace; it’ll improve as your body gets used to the new demands you’re making of it. Slow and steady is the way x

[Bird61 in reply to ButtercupKid]

Havent seen that expression on here but it's me to a tee!

[ButtercupKid Graduate in reply to Bird61]

And me ! If I hadn’t said it someone else would have. Happy running 😀