Newbie

What a great app! I’ve not run since school and I’ve managed the W1R1&2 I just hope I can keep it up!

[Oldfloss Administrator Graduate]

Welcome and well done....Please do check out this post for Newbies...Lots of great advice there... do keep posting your runs too... for terrific support

[SingerSarah]

Well done. Me too! Started on Saturday & just completed W1R2 this evening. Keep going.

[Kainaat]

Me too.. today was my first day and wasnt good at all, downloded the app today.. lets see what happens tomorrow’s.

[Sophia1712 Graduate in reply to Kainaat]

Don’t run tomorrow Kainaat, let your body recover tomorrow then try week1 run 1 on Wednesday

[Kainaat in reply to Sophia1712]

Oh, noted

Will start on Wednesday 👍🏼

[Bassman999 Graduate]

Keep it going, the programme really does work!

[UnfitNoMore Graduate]

Great job... if you managed today you can keep up! Enjoy the journey.