Newbie with Shin Splints

[millyj]

Hi everyone. I’ve just slowly ran my way here. So bit about me and also advice needed. I’ve never ran. Hated it. Always due to shin splints. Have had gait analysis done and found i over-pronate. So have always had good trainers as a result. So started the C25K and here we are, run 2 week 1 done and shin splints are back. Anyone any idea how I can stop these pesky little things happening. I’m loving running, loving being able to switch off while doing it

[Hidden]

I’m no expert and fairly new to running myself but have you thought of compression socks? Maybe take it a little slower, I used to find my calves locked on me if I ran to fast so I start off very slow then once my legs have warmed up and the initial ache subsides I then speed up a little. Maybe you need to add some stretches before you start possible the warm up walk isn’t quite what your legs need to warm up and they need a little extra stretching first. Don’t push yourself too hard injury is the last ring you need, slow and steady wins the race injury free. X

[millyj in reply to Hidden]

Hi. I’m doing loads of stretches, running slowly, do 3-4 min walk before the warm up walk - gets me to a particular starting point on my route. Landing flat on my foot, engaging my core. I’m genuinely struggling to find out what I’m missing and where I’m going wrong. Thankfully the shin splint is only mild, but having to take a few weeks rest is killing me.

[davelinks Graduate]

Have a look at the link, but you may have seen it already..

healthline.com/health/shin-...

[millyj in reply to davelinks]

Thanks Dave. I’m going to look into the strength training.

[Holsmols]

Obvious question but are you leaving enough recovery days between runs? And have you tried running on the balls of your feet instead of the flats of your feet?

[millyj in reply to Holsmols]

Hi. Yes every other day. To be honest. I didn’t get it running the C25K I got it running from my car to the shop. I’ve done all of the options you are all mentioning and they are all not working for me. But I have found strengthening exercises to do. A foam roller and also a resistance band. Huge difference. Thank goodness for google and a physio.