Beginner

[unfitcouch]

I’ve managed to lose a stone in 4 months, but not in a heathy way. I want to start leading a healthier and fitter lifestyle. My BMI is still too high, and it’s been recommended that I lose 9lbs. I’m hoping that in addition to the very irregular HIIT sessions I do each week, that I can take up jogging/running and use it to help clear my head as well.

[NoviceRunner2]

I’m sure you can do it good luck!

[Shelley2310 Graduate]

Hi well done for Weigh loss, this programme isn’t enough to loose weight, but will definitely help you get fit and along with healthy eating you can loose weight. In August I gave up smoking and started healthy eating, I’ve lost 2st 7lb to date (still classed as obese, but still loosing). I started c25k first of all in September, the end of week 1 I pulled ligament in my knee so was on the IC (injury couch) for a while. Started it again in November, I completed w9r1 yesterday. I’m slower than a snail (they get away from me) but I manage to run 30 mins non stop. I’m pleased with that!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.