Feel good to have completed my first week. I didn’t enjoy my run too much though. Not sure if it was indigestion from last night still but had a sharp stitch type pain in right hand side of my lower ribs. I walked for and extra 30 seconds and added it on to my next run so it did wear off. Hopefully w2 will be better
W1 completed : Feel good to have completed my... - Couch to 5K
W1 completed
Written by
Lazymum
To view profiles and participate in discussions please or .
2 Replies
•
IannodaTruffeMentor
Well done.
The advice for a stitch is to slow down and take deep breaths. Poor hydration can also be linked to stitch so make sure you are drinking the recommended amounts healthunlocked.com/couchto5...
Thanks. That would make sense, it was fairly early and I hadent drunk much. Il bear that in mind for next time
Not what you're looking for?
You may also like...
W1 Completed
Well this last week could turn into a lifechanger for me. Never did i know that a week up in the...
W1 completed
Well, I've only gone and done it haven't I! W1R3 completed - even though it was raining!! So...
W1 completed...
...but I found tonight's run really hard work. Having decent trainers has helped no end, but I...
W1 Completed
I did W1R3 today in the morning sun. It was a pleasant experience up until run 5 when I felt like a...
W1 Completed
Wow can't believe I've done the first week. 1st day was the toughest. After that I just tried to...
W1 R2 - Completed 😱
W1 R2 Completed
W1 R1 completed today
W1 Completed!
Completed W1 & getting ready to do W1 again!
