W1 completed

[Lazymum]

Feel good to have completed my first week. I didn’t enjoy my run too much though. Not sure if it was indigestion from last night still but had a sharp stitch type pain in right hand side of my lower ribs. I walked for and extra 30 seconds and added it on to my next run so it did wear off. Hopefully w2 will be better

[IannodaTruffe Mentor]

Well done.

The advice for a stitch is to slow down and take deep breaths. Poor hydration can also be linked to stitch so make sure you are drinking the recommended amounts healthunlocked.com/couchto5...

[Lazymum]

Thanks. That would make sense, it was fairly early and I hadent drunk much. Il bear that in mind for next time