I can do this.....

[Torirun]

First run yesterday accompanied by my 10 year old gymnastic crazy daughter. I watched her run with ease and her body seemed to be built to run. She bounces along with a spring in her step.

I love the fact that my children are determined to help me and offer to come out for a run but I hope the day comes when I feel like I'm running with her not plodding behind! A long way off.... But that's my aim! Happy running. X

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Tartancat Graduate]

These youngsters make it all look so easy - it's not fair! But stick to the programme and you will get there. It's amazing how quickly it happens!

[ccarter100]

You are a great role model for your kiddo!