caterpillar61

well done!

misswobbleGraduate

Well done! 💪👍✔️🙂

Keep going, slow but sure and you’ll nail the sessions 🙂

Millsie-JGraduate

Fabulous, well done. Keep going , we await your graduation🏃🏼‍♀️🏃🏻👍🏼

Elfe5Graduate

Well done, that's great- happy to be a friend! 😃

DebJogsOnGraduate

I think after this one we'd all forgive you a little boast! Be proud of what you've achieved 😊

dennymac82

Well done!! The 20 min run really is a turning point for most people where they feel such a huge amount of achievement! On to week 6!

twin01

That’s fantastic. I can’t see me getting there only done week 1 and am repeating it

Liborek in reply to twin01

You will. Trust the program and follow it. I couldn’t do week 4. I had to do repeatedly the first run as I’d always stopped after the first minute. So I went back to week 3 and slowly buildup my stamina. If you would see my first posts!!! I felt like I’m going to burst my lungs and die. I hated it!! Now I’m much better. You’ll do it!!! Just take it slowly, bit by bit.

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Liborek

Thank you all for the positive feedback; it’s much appreciated 😊

Suesky17Graduate

Wow you are awesome. I’ve just finished week 3 and wondering how I’m going to cope stepping it up to 5 min bursts - any tips? 😊

Liborek in reply to Suesky17

The best advice I’ve been given is: slowdown.....don’t rush....listen to your body and eventually you’ll find your rhythm...it’s not race.

As I’m rather fat and heavy another good tip that I’ve been doing is short strides, don’t put your feet to forward as it’s putting extra strain on your knees. Works great for me.

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Suesky17Graduate in reply to Liborek

Fab Tx Liborek, sounds good advice 👍

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TJMazzGraduate

Wow. Well done you. Must be an amazing feeling. Good luck with the rest of the programme 🙌🏻

Liborek in reply to TJMazz

Thank you 😊

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