W5 done 😁

[Batbabe]

So proud of myself tonight, I completed a 20 min non stop run 😁🏃 yay!!

[UnfitNoMore Graduate]

Great running... now that run just screams “yes you can”. Enjoy week 6, slow and steady in the intervals and you got this.

[Irunwithmydog Graduate]

Congratulations!! That's such a great achievement and you should feel mighty proud. Go for it, but stay slow and steady next week as week 6 catches some people out sometimes. O

Well done!!

[Wolvesmad Graduate]

Yay go you. Well done you got this now 🏃‍♀️🏃‍♀️

[AlMorr Ambassador Graduate]

Congratulations Batbabe on completing run 3 of week 5, that is a milestone run with C25K. Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs 🏃 😊

[Glasgow_newbie Graduate]

Well done!

[FormulaRun]

well done! It’s a fantastic achievement. I loved week 5. Enjoy the rest of the program- it’s amazing- I still don’t know how it works - but it does! 😁🏎🏁

[Andypr Graduate]

I’ve just completed week 5 as well: never thought I’d be able to run for 20 minutes non-stop!! I found this last run the hardest of all but I’m so pleased with myself for sticking to it. If I can do it, anybody can !

[Batbabe in reply to Andypr]

Thank you and well done you! Let me know how you go for week 6. I've done the first run, second one tomorrow 🤪 crazy how this works but definitely an eye opener!

[Andypr Graduate]

I've just done the first Run of Week 6; again, not as bad as I thought! I'll aim to do the second on Friday. Quite agree, don't know how this C25K works but it definitely does!!!