You never can tell....

[Irunwithmydog]

I've just come back froy 3rd run of week 8, and while I'm still plodding along, I honestly think that's the longest amount of time I've ever run in my life,and I'm 47!! Whoop whoop, fab programme! Happy running all.

[UnfitNoMore Graduate]

Great run... don’t worry about pace... and 28 minutes is more than most people have ever run... if not done 20 before this plan and I was a runner at school. Keep up the great work... you know you got this... week 9 is your victory lap.

[Irunwithmydog Graduate in reply to UnfitNoMore]

Thank you. It's amazing what we can all do on this fantastic programme. I hope you continue to enjoy your running too.

[UnfitNoMore Graduate in reply to Irunwithmydog]

Thanks... I’m loving every run

[Rosy230973 Graduate]

Amazing! Well done! I’m just about to start week 4,after a gap of three days, now the torrential rain has stopped in ISRAEL, where I’ll be until the end of week 6. I understand this is the hardest week. I haven’t run since 1965, on the netball court at school!

[Irunwithmydog Graduate in reply to Rosy230973]

Go for it! It's amazing what we can all do if we put our minds to it. Hope you enjoy it, and the rain stays away.