Hello Again

[janey38]

Hello all. It’s ages since I’ve posted anything - I’ve not been running for a long time.

However, last night I joined a local beginners running group as I wanted to see if my running technique, or lack of, had been contributing to my back problems. It’s a ten week course so I’ll see what happens.

In the meantime it’s good to be back x

[UnfitNoMore Graduate]

Welcome back. Have you been doing core strengthening alongside running? That helps a lot. You can do this... enjoy that group too.