Just completed my first ever run! I’m a dancer so not unfit but have got a little out of shape recently and wanted to push myself this year to do something different! Was no where near as bad as I thought and looking forward to doing it again!
Day 1 done!: Just completed my first ever run! I... - Couch to 5K
Day 1 done!
Written by
PaigeAtDisney
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4 Replies
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BluebirdrunnerGraduate
Well done Paige! 😊 this plan really works. Good luck next run...
SettersGraduate
Brilliant well done.
UnfitNoMoreGraduate
Well done... you can do this. Enjoy the journey
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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