1st run

[Newtofitness]

Planning to do my first run tonight haven’t ran in 10 years so could be painful

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Kathryne30]

Hi! I completed my first run yesterday after not running for 15years lol it was hard work but perserve! Even if you feel like you can't do anything more then a slow jog, at least your moving! 🙂 Good luck on your journey.

[Hilzaa123]

Did my first on Monday after 3 years of no exercise. Had to take a break after 2 runs! Best advice is to take things super slowly and build up as you get going, and make sure you've got decent shoes on.

[UnfitNoMore Graduate]

Welcome... you can do it... slow and steady as you go, you’ll be fine.

[Newtofitness]

I was right it was painful by the end but managed to do it all even though I was jogging slowly at the end, bring on run 2

[Pianism Graduate]

Welcome to the group! I started this week too and yes, that first run is a challenge. Well done for getting started and keep us updated on your progress!