Got to keep going: Hi so week 1 done and so... - Couch to 5K

Couch to 5K

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Got to keep going

Billycaf57 profile image
9 Replies

Hi so week 1 done and so proud of my best friend and myself. I am struggling with the running. I am doing a gentle jog just can't go faster. Never could jog even in my teens. Now 50 and a bit !! really finding it hard. Admit I am a smoker yes horrid I know. Best thing is that for first time ever I actually want to stop and lead a healthier life. On to week 2.

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Billycaf57 profile image
Billycaf57
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9 Replies
Shelley2310 profile image
Shelley2310Graduate

Well done, you can do it! I’m 53 classed as obese (working on it), gave up smoking in August. I’ve never run in my life and w1r1 I really thought I was going to die in the first 30sec of the first run. This afternoon I’m doing w8r2. Slow is really good....even the snails get away from me! If I can do this so can you. Don’t let the gremlins win and happy running 🏃‍♀️

JT489 profile image
JT489Graduate

Hi! Well done on starting, it’s always an achievement to be out there. Don’t try and speed up, steady pace is good and there’s no rush about any of it. Keep going and enjoy the little victories🌈

Buddy34 profile image
Buddy34Graduate

Don't worry about speed just go slow that's what will help you finish the runs, maybe this will encourage you to stop smoking good luck 😊

BaddieThePirate profile image
BaddieThePirateGraduate

Try watching this to see what slow and steady should look like: goo.gl/images/3j7m81 Speed isn't helpful when you are starting out and building up stamina.

Great that you are considering giving up the cigs. Good luck with both that and your C25K journey.

Billycaf57 profile image
Billycaf57 in reply toBaddieThePirate

Great video thank you so much

Shelley2310 profile image
Shelley2310Graduate in reply toBaddieThePirate

I love that video, helped me a lot

Suzilu profile image
Suzilu in reply toBaddieThePirate

I’m definitely running too fast!!! Thanks for the video.

Suzilu profile image
Suzilu

Yes we’ll done us!!!! So good having a friend to keep you motivated even if we do live 35 miles apart!!! Xxx

Billycaf57 profile image
Billycaf57

I am so proud of us my bestest. Xx

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