Couch to 5k

[HelsbyD]

Starting my journey today, goals seem far away but here we go!!

[Tbae]

Best decision of your fitness life.👏👏

Slow and steady is the only way to do the programme.👍

Must read the FAQ Posts and keep posting.

Great support on the forum.

Enjoy and well done you on getting started.🌟👏👏

[Couch-potato]

Good luck 😊

[Elfe5 Graduate]

Tbae is right- welcome, great decision, get ready for many benefits!😀

Have you downloaded either the podcast with Laura’s voice, ( or the app) then you just have to listen to the instructions and encouragement and not worry about looking at your watch. Always have your rest days, go slowly and enjoy your running journey. 😄

[wyersmith Graduate]

Yep I thought that too when I started on the 6th April. Puffed and panted through the 60 sec runs and tomorrow I’m attempting a 20 minute run. Take it easy, stick to the plan, read the great advice and you will be amazed at what you can achieve. Good luck!

[Hidden]

Good luck, i am on wk 2 and loving it.

[IannodaTruffe Mentor]

Welcome to the forum and well done on starting.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey