OK so just done W2R1 now I'm not sure if it's because I was expecting it to be more difficult is the reason I didn't find it as hard or just because after week 1 runs your body is adjusting. I did it and I'm really pleased with myself. All the words of encouragement resonating in my head whilst doing it certainly help. I kept saying over and over, "slow and steady". I also noticed the surroundings a lot more making not only the 90 second jog and 2 minute walk a pleasant experience. I can honestly say I enjoyed that!
BECAUSE I'M HAPPY: OK so just done W2R1 now I'm... - Couch to 5K
Couch to 5K
93,987 members • 125,133 posts
Thank you u are really helping me by being supportive. Maybe you should change your user name now you have new florescent running great! ☺ Looks great by the way. Hope it helps to keep you more comfortable and cooler!