10k plan

[paul1960]

got w6r3 to do on sunday 9k seems alot but i will do it i think lol 2 more weeks after then i have done 10k plan just cant get my head around it afew months ago i could not run for more tham 1 min now am doing 9k so to every single person who is just started the c25k belive me when i say IT WORKS honest stick to it slow and steady and YOU will get there honest at times you will think never can do it but just plod on and you will get there its a fantastic program and everyone on here will give you very good advice and cheer you on outside are on tredmill but honest outside is better take my word on it i know but anyway good luck to everyone and have a happy running year

[ButtercupKid Graduate]

Same to you ! All the best with the 10k - quite an achievement.