I am on week 7 and all being well, I aim to graduate in 2 weeks.
My aim is to run 3 5Ks a week after I do.
However, I love the structured progression of C25K.
Is there a similar programme to take me to 10K?
It doesn't matter if it just gets me running for an hour instead of 30 mins as long as there is gradual and structured progression.
Any advise welcome.