Just completed first run of week 1 on treadmill at the gym ! Was the longest and furthest I’ve ever run - feeling pretty pleased with myself even though I nearly gave up half way through!
First run of week 1: Just completed first run of... - Couch to 5K
First run of week 1
Written by
Gettingfitfor40
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3 Replies
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AllyChristinaGraduate
Well done for getting off the couch, onto the treadmill and not giving up.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Thank you everyone for welcoming me to the forum and for your support. Definitely going to keep going, this has now inspired me to do a 5k Race For Life in June a week before my 40th birthday !!
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