Well I made it with rather more rest days than normal (had to work yesterday π¬). It wasn't the most energetic run I've done, I'm not sure whether it's because I'm starting to struggle with the longer runs , or whether it's just due to a busy time with lack of sleep. I'm hoping for better things in Week 8. I can see the end in sight!
W7R3 done. Week 8 here I come!: Well I made it... - Couch to 5K
W7R3 done. Week 8 here I come!
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Bright-sparkGraduate
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Bright-spark
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Shelley2310Graduate
Well done, you did it thatβs the main thing. The end is in sight πββοΈ
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Buddy34Graduate
The longer runs are going to test you even more but just run slow take your time you can do it
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UnfitNoMoreGraduate
Busy lives and lack of sleep do take it out of us... but you ran... doesnβt have to be more energetic than that, many runs later will be a lot less than max effort, so that run was a good taster for those runs. Enjoy week 8
Bright-spark you are doing brilliantly. Look forward to week 8 and beyond....... you are almost there and trust me you have so got this nailed. ππΌββοΈππΌββοΈππΌββοΈππΌββοΈππΌββοΈππΌββοΈππππππππππ
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