W9R2 and R3 done

[Andy14st9lbs]

Completed C25K today, I did W9R2 on Sunday and W9R3 this morning, so thanks to all who gave me so much good advice and support, it has been appreciated.

Now on with the consolidation runs and then hopefully moving onto a 10K plan.

[Buddy34 Graduate]

Congratulations on completing c25k you must be so proud of yourself. I'm not too far behind I'm on wk8 hopefully get there soon as 😊

[JT489 Graduate in reply to Buddy34]

Also on week 8, never believed it possible!!

[Andy14st9lbs Graduate in reply to Buddy34]

Thanks Buddy...looking forward to continuing my running journey, 10K here I come.

Enjoy the W8 runs, you will be completing W9 and Graduation before you know it.

[RunnerLCA Graduate]

Congratulations!!!! 👍🏻

[Andy14st9lbs Graduate in reply to RunnerLCA]

Thanks very much.

[JT489 Graduate]

Congratulations! Interested in how your consolidation runs go... enjoy !

[Andy14st9lbs Graduate in reply to JT489]

Thanks JT...I will let everyone know how the consolidation runs go.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Andy14st9lbs Graduate in reply to IannodaTruffe]

Thanks very much, Iannoda...and thanks for the link.

[Zaza0309 Graduate]

Brilliant - well done Andy. I am chuffed for you 😊

[Andy14st9lbs Graduate in reply to Zaza0309]

Thanks Zaza... I've been buzzing all day, such a great feeling 😁

[Getfitok Graduate]

Congratulations! Well done you 😇

[Andy14st9lbs Graduate in reply to Getfitok]

Thanks very much.

[johnt46 Graduate]

Well done Andy! I've still not done my w8r3, achilles still not right, but feeling better each day. Done a couple of 2 and 3 mile Nordic walks at a reasonable pace in order to keep exercising, but want to make sure I finish the C25K without further injury! Did you get the Pulseroller?

[Andy14st9lbs Graduate in reply to johnt46]

Hi John...thanks very much, it's appreciated.

Very wise regarding keeping up the exercise and good luck with W8R3, but don't attempt it until the achilles is 100%

As it happens, the Pulseroller is being delivered this afternoon, I ordered the Pulseroll Plus, so I'm really looking forward to using it after the runs.