I did this program at the beginning of last year and got as far as week 5 before an injury set back (inflamed piriformis muscle). This stopped me from working out in any capacity for the best part of 8 months whilst I was having physio.
I am about to start the program again because I rarely incorporate cardio in my workouts and it's something simple to focus on in the new year.
I was just wondering if anyone else has had a similar injury and whether or not it had impacted your ability to run/how best to manage it? I still experience some tightness in the area and I obviously don't want to re-injure myself.
My primary concern is strength training which I have managed to ease back into, but as I quite enjoyed it last time around I would like to start running again.
My physiotherapist and doctor both gave me the go ahead but cautioned me to take things slowly, so any thoughts/suggestions/input would be greatly appreciated.
And hello again 👋🏻