I’ve been a bit under the weather recently and a little trip to the docs last week showed that my thyroid medication is very out and I’m Hyperthyroid. The side effect of this is exhausted and palpitations to name a few.
I am on my new dose now but want to build up with a plan but no pressure so RED for Mind seems perfect for me as it is to do something little every day, even if it is just a walk round the block. (Which it will be today after a couple of red wines last night😉)
I want to get back into my swimming slowly and of course my running but all nice and steady and controlled so this seemed perfect for me.
Legion it reminds a bit of the old days when we did Jantastic together. I used to love that to start the New Year.
Have a great start to the New Year.