Oh my back!!

[hlb67]

Really pleased wk8 & running 28mins non stop with the help of Michael J. Bit of a hitch now have lower back/hip pain!! 😱any ideas for best treatment?

[UnfitNoMore Graduate]

Well done on the running side... you’re almost there! Core conditioning exercises can help... planking is good and there’s a 30 day challenge app that takes you into that gradually too. This is assuming there’s no injury there, is it a one off? Get checked by a professional if it is persistent.

[Hidden]

A hot bath

[IannodaTruffe Mentor]

Core strength exercises are the best way to develop the strong core that every runner needs.

What are your shoes like?