W9R3 in the bag!: I'm so happy that I managed to... - Couch to 5K

Couch to 5K
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W9R3 in the bag!

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I'm so happy that I managed to graduate before the New Year! Last year I was close but had an arthritis flare that meant it took 4 months to complete & then, after a great 4 months of running, I had to stop for 6 months. I got back out on the 27th October & am delighted to have stayed relatively well for 9 weeks & completed the programme. I've been massively encouraged by reading all the posts & advice on this site, thanks so much everybody, you're helping way more people than you know! Am hoping for a flare free 2019 & to keep moving however slowly πŸ˜€

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Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.


Congratulations on graduating and much respect for not giving up when many would have... happy running and celebrating


What a lovely way to end the year, graduating from C25K πŸŽ“ well done and congratulations 🎊. Onwards and upwards to a great new year in 2019. 😊 πŸƒ

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