I'm so happy that I managed to graduate before the New Year! Last year I was close but had an arthritis flare that meant it took 4 months to complete & then, after a great 4 months of running, I had to stop for 6 months. I got back out on the 27th October & am delighted to have stayed relatively well for 9 weeks & completed the programme. I've been massively encouraged by reading all the posts & advice on this site, thanks so much everybody, you're helping way more people than you know! Am hoping for a flare free 2019 & to keep moving however slowly ๐
W9R3 in the bag!: I'm so happy that I managed to... - Couch to 5K
W9R3 in the bag!
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Fit2Sing
Graduate
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IannodaTruffeMentor
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running keep smiling.
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Congratulations on graduating and much respect for not giving up when many would have... happy running and celebrating
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AlMorrAmbassadorGraduate
What a lovely way to end the year, graduating from C25K ๐ well done and congratulations ๐. Onwards and upwards to a great new year in 2019. ๐ ๐
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