Want to be a 🏃🏻‍♀️ in 2019

[coletteS]

Currently got a chest infection but still remaining positive about starting this program in early Jan!

[ButtercupKid Graduate]

Keep up the fluids and look after yourself. Looking forward to having you out there once you’re well x

[Buddy34 Graduate]

Get well first and then come back here and post how you're doing 😊

[Razouski]

Hope you get yourself well soon. Then once your fighting fit you'll be able to get started.

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Get well and enjoy your journey.

[UnfitNoMore Graduate]

Welcome. You’ll be a runner by the end of 2019 without a doubt... very probably way over 5k by then too! Get over that chest infection and then enjoy the journey. In the meantime if you can manage some walking, yoga, leg strengthening exercises or whatever it will only help with the running.