Never give up. Starting again.

[Zuludawn]

Week one. Run one. Completed. Always feels easy. My goal this time is to stick with it, three runs per week, until the end. Not got there on previous attempts at this.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Buddy34 Graduate]

Good for you on coming back , just go slow as I've been advised and come back here and post how you get on 😊

[CateBlack]

Good luck. We can all help each other get there. 🏃🏽‍♀️

[Elfe5 Graduate]

Good for you, welcome back - enjoy! 😀

[ButtercupKid Graduate]

You can do this, and we’re all right here with you. Take it slow and steady, at whatever pace suits. It’s a challenge, not a punishment. And always remember the First Rule of C25k: The only run you fail is the run you don’t go for ! Happy running 😀

[UnfitNoMore Graduate]

Welcome. You can do this. Keep posting here, we will cheer your victories and help you see the positives if you get a tough run. We shall run with you and enjoy hearing about your graduation run in a couple of months. Enjoy the journey.