Started week 4!

[RedLouise]

This is my first post here. I just started week 4 and I am feeling really proud of myself. 10 runs completed now, and I can already feel a difference.

Anyone else running week 4?

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[RedLouise in reply to IannodaTruffe]

Thanks.

[AceitGirl Graduate]

You really must be feeling proud of yourself as it’s a great achievement. I remember the feeling and it’s still exhilarating to think that I am running and enjoying it.

Keep on going the feeling gets stronger.

[RedLouise in reply to AceitGirl]

Thank you so much!

[AceitGirl Graduate in reply to RedLouise]

You are welcome. We have all been through that and now we are setting different goals that other people have also achieved.