1st run: Just done my first couch to 5k run... - Couch to 5K

Couch to 5K

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1st run

Ladylala1 profile image
Ladylala1Graduate
10 Replies

Just done my first couch to 5k run / walk!!!!

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Ladylala1 profile image
Ladylala1
Graduate
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10 Replies
PhilC81 profile image
PhilC81

Well done 👍

cheryl_couch_tatty profile image
cheryl_couch_tattyGraduate

Well done! Keep us posted on your progress!

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

Buddy34 profile image
Buddy34Graduate

Good for you well done just keep going

molly1973 profile image
molly1973Graduate

Well done! The first is the hardest: it will quickly become habit! Enjoy x

GloriaO profile image
GloriaO

Hurrah and well done!

Ladylala1 profile image
Ladylala1Graduate

2nd run tomorrow morning, so will see how I go!!!

Ladylala1 profile image
Ladylala1Graduate

Finished my first week and loving it. Never thought running would ever be my thing!

Couchpotato2 profile image
Couchpotato2Graduate

How is it going for you?

Ladylala1 profile image
Ladylala1Graduate

Upto 5k. Doing it in around 39 minutes. Slow but non stop running

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