Just done my first couch to 5k run / walk!!!!
1st run: Just done my first couch to 5k run... - Couch to 5K
1st run
Ladylala1Graduate
Written by
Ladylala1
Graduate
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10 Replies
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Well done 👍
cheryl_couch_tattyGraduate
Well done! Keep us posted on your progress!
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Buddy34Graduate
Good for you well done just keep going
molly1973Graduate
Well done! The first is the hardest: it will quickly become habit! Enjoy x
Hurrah and well done!
Ladylala1Graduate
2nd run tomorrow morning, so will see how I go!!!
Ladylala1Graduate
Finished my first week and loving it. Never thought running would ever be my thing!
Couchpotato2Graduate
How is it going for you?
Ladylala1Graduate
Upto 5k. Doing it in around 39 minutes. Slow but non stop running
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