Ran off plan today from Couch to 5K. On week 7 out 9 thought I’d be brave and have a little jog along the riverside. Managed 4K in 38 mins so feeling slightly proud.
Feeling good: Ran off plan today from Couch to... - Couch to 5K
Feeling good
Written by
Polly0274
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4 Replies
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AlMorrAmbassadorGraduate
Nice jog for you today Polly0274, have a great Christmas.
IannodaTruffeMentor
Well done, but you breached the 10% rule observed by most runners as the safest way to build duration and distance without injury.
Take care.
UnfitNoMoreGraduate
Good run... I echo IannodaTruffe though, be careful! Have a great Christmas
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