Back in the Game... :)

[DoozerMcDooze]

It's been a funny few weeks with regards to running. Hurt myself, and then had bad flu.

But slowly been building myself back up to running. Today I did my first 30 minute in what feels for ever.

The last five minutes were a proper killer... But I did it, and feel so much better for it...

I didn't track how far I went this time, think I'm gonna build up to a steady space before I do that again, as I think it will bring a downer on it, and I don't wanna push myself too much again and get an injury.

Also been really lovely out running with Birdy...

Cheers

Big love

Dooze

[Irishprincess Graduate]

Getting back to it after a break can be hard so very well come to you. Get into a routine and stick to it and, as you say, don't push yourself. At this stage anyway 🙂

[Hidden]

Awesome Dooze, great post & run... even greater that you & Birdy can enjoy it together 🙌

Merry Christmas to you both! Hope it’s a good one! 🎄🍻🥳