So pleased, I accomplished W9R3 this morning. After Christmas I'll try to gradually increase the time so that I actually run 5K. I'll probably need to run off some Christmas excesses!ππ·ππ
Graduation, hurray!π : So pleased, I... - Couch to 5K
Graduation, hurray!π
![motowngirl profile image](https://images.hu-production.be/avatars/429c6522898b0a90bba15a27616c8e80_small@2x_100x100.jpg)
![motowngirl profile image](https://images.hu-production.be/avatars/429c6522898b0a90bba15a27616c8e80_small@2x_100x100.jpg)
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Congratulations! Enjoy celebrating this into a wonderful Christmas and new year. The 5k will come, no worries there.
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing C25K with week 9 run 3, the best Christmas π€Ά π present to yourself that you could ever get. π
To get your graduation badge and the word GRADUATE π next to your username leave a message on the December π π graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K π π π
May I wish you all the best for 2019, happy running π.
![Auntiedave profile image](https://images.hu-production.be/avatars/4c547853feadddf06b99351ff738943f_small@2x_100x100.jpg)
Congratulations. We all may need that. Enjoy.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.