5k

[Tk00]

Hi I'm on week 3 first run to day got to say I loved it I just know it's going to get much harder . Hope I can push myself all the way to week 9

[E27M14 Graduate]

I just did w3r1 today too. I was really worried, 3 minutes sounds such a long time when two weeks ago I struggled with one, but I really enjoyed it too. Roll on Wednesday!

[Tk00 in reply to E27M14]

Well done keep it up

[Happtogiveitago Graduate in reply to E27M14]

I’m going to do my first W3 run on Monday. Must say I’m a bit nervous, sounds like a long run. Let see how it goes.

[ktsok Graduate]

Ooo well done! My turn tomorrow 😬

[Tk00 in reply to ktsok]

You will do great

Go smash it 😁😁

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Elfe5 Graduate]

It doesn’t really get harder because you adapt and develop those runner’s legs to match where you are up to. Enjoy your journey, we will cheer you on! 😀

[UnfitNoMore Graduate]

Glad you loved it... great start to the plan... hope all you like, we know you can do it! Enjoy.