I graduated some weeks ago. But now have done my first 5k. I just want to say it's not about distance, it's about the fantastic feeling when you get out there and achieve the best you can. Happy running. 🏃🏃🏃🏃
Hear hear intheshed! Well Done to you. Reaching 5k Is almost as good as reaching 30 minutes though. Keep on running
Well done! Big mental and physical achievement.
Yep, it's not intheshed it is inthehead !
It's the reason we run. Good for you!
Well done. I am about to start w8r1 tomorrow but whilst looking forward to completing w9 I don’t want to let go of Michael. Is there an app to consolidate 5k. I have listened to Laura’s podcast but find it confusing.
I was the same, Sanjeev was the one who told me I had done great. Miss him. I tried Laura but didn't really get it. Hopefully someone will suggest a follow up to consolidate your 5k when you do it ! 🏃🏃🏃
Lots of people keep using W9 for a while to consolidate. Also W1 as faster/ slower run rather than walk/ run. 😄
Sounds a good idea
The Wk1 reinvented sounds a good idea 🤔
Absolutely right! 😀 Well done you, keep on enjoying!😃
Congratulations on completing 5K! 😀👍 That’s another milestone 🙂 Enjoy the feeling! 😊😊
pleased Have a good bank hol weekend everyone, enjoy your running if you have one to do
with 11 weeks to train! I’m currently in week 7 and planned to do my week 7 run and then run/walk intervals...
runners and thought hey just go as far as you can , I ran the whole 5k !! I can't believe it my finishing...
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