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Couch to 5K
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5k

I graduated some weeks ago. But now have done my first 5k. I just want to say it's not about distance, it's about the fantastic feeling when you get out there and achieve the best you can. Happy running. ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ

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Hear hear intheshed! Well Done to you. Reaching 5k Is almost as good as reaching 30 minutes though. Keep on running

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Well done! Big mental and physical achievement.

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Yep, it's not intheshed it is inthehead !

It's the reason we run. Good for you!

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Well done. I am about to start w8r1 tomorrow but whilst looking forward to completing w9 I donโ€™t want to let go of Michael. Is there an app to consolidate 5k. I have listened to Lauraโ€™s podcast but find it confusing.

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I was the same, Sanjeev was the one who told me I had done great. Miss him. I tried Laura but didn't really get it. Hopefully someone will suggest a follow up to consolidate your 5k when you do it ! ๐Ÿƒ๐Ÿƒ๐Ÿƒ

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Lots of people keep using W9 for a while to consolidate. Also W1 as faster/ slower run rather than walk/ run. ๐Ÿ˜„

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Sounds a good idea

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The Wk1 reinvented sounds a good idea ๐Ÿค”

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Absolutely right! ๐Ÿ˜€ Well done you, keep on enjoying!๐Ÿ˜ƒ

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Congratulations on completing 5K! ๐Ÿ˜€๐Ÿ‘ Thatโ€™s another milestone ๐Ÿ™‚ Enjoy the feeling! ๐Ÿ˜Š๐Ÿ˜Š

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