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[Aram22]

Hi

I am 65 years old and i,v decided today to start 9 weeks rundning

Thanks

[ItstheMarchHare Graduate]

I’m 49 and have just finished the programme, it’s amazing how well it works 🏃🏻‍♀️😊

[Aram22]

Hi

If there is somebody want till me what i should do to start tomorrow ,please

[Tasha99 Graduate in reply to Aram22]

Download the bbc one you couch to 5k app. Use it on your runs with headphones attached to your phone.

[davelinks Graduate in reply to Aram22]

Hi, to start, wear a pair of comfy shoes or trainers, and any clothing with maybe a few layers for warmth at this time of year and a route around your locality or park that's not to hilly, and only run slow and steady just above walking pace,drink water often and stretch afterward, that's just the basics to get you going..see the link below for essential reading for new runners..

healthunlocked.com/couchto5...

[Aram22]

Thank you Tasha 99

[Ceri1969 Graduate]

Go for it!

[IannodaTruffe Mentor]

Welcome to the forum.

Please read the guide to the plan, as linked to above by davelinks it is full of tips to get you started.

Enjoy your journey.

[UnfitNoMore Graduate]

Welcome. Slow and steady is the way... you can do this... enjoy.

[Golfingnut Graduate]

Hi Aram, I’m only 62 but slow & steady is the way to go. Relax, enjoy and go for it.

[Aram22]

Hi

I have just finished 30 minuts fast walking pass.

It was’nt easy but far away from immpossible

Tree times a week .Was’nt it?