W4 ✅✅✅

[Shelley2310]

YESSSS w4 done and dusted. I overslept and nearly didn’t go in case I saw someone I knew as it was 6.30am!! I really enjoyed it and no one about 😂😂, week 5 on Monday. I’m determined to start w6 Christmas morning. Happy running 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

[Oldfloss Administrator Graduate]

That is brilliant.. Please try not to worry about other folk.. you are out there, running..on a cold dark morning and getting fitter and stronger with every run

What a great start to the day... enjoy...

[Kegmeister]

Inspiring! Well done

[molly1973 Graduate]

Well done! Enjoy week 5

[ShadowDee Graduate]

Well done you!!

I usually jog home after work. It's dark but I stay where there's light. I prefer not to be seen. LOL. If my run lands on the weekend, I do it in the morning, again where there's no one around.

I'm rather enjoying the c25k I hope you are too. Good luck with week 5 and enjoy

[ButtercupKid Graduate]

Great work Shelley ! So proud of you ⭐️ Keep me posted on week 5. I’m following as fast as I can 😄

[Phoenix_flames21 Graduate]

Wooooooo hoooooo! Go you! Huge xmas present to yourself. You've got this lovely! I'm going to take.a proper rest day today so final week 4 tomorrow. I'd be happy to finish week 5 before xmas. Can't imagine being able to run for 20 mins, but it's looking like I will! 🤞

[UnfitNoMore Graduate]

Great running... you’re doing really well, if someone who knows you sees, they’ll just be impressed. Enjoy week 5.