I should have started week 8 on Monday but was feeling terrible and wasn’t able to run. Feeling slightly better, though tired, a little achy and my chest is feeling very tight (asthmatic).
Do I rest and start on Monday or the weekend if I can?
Do I need to do week 7 again ( I had no problems and finished all three runs well!) Or do I just run tomorrow even though not back to ‘normal’.
I don’t want to undo all my good work, have had no problems with my asthma and even improved,y peak flow by over 100 in my yearly check up.
Advice gratefully received as I wanted to finish before Christmas and complete at least one park run by the end of January.