Due to graduate on 14th December - sprained ankle :(

[kaza10]

I went to my xmas do last night and on leaving to go home, went over on my ankle! Im due to graduate on 14th by taking part in Parkrun - so annoyed!

[Fitfor60 Graduate]

Oh no poor you Hope it was a good night up until then All this means is delay in graduation which is frustrating but you will get there

[Realfoodieclub Graduate]

I agree. I hope your ankle gets better soon. Be kind to it and don't push yourself to much before it's ready. Gradation will always be there for you.

[Eebahgum Graduate]

What a shame. I sprained my ankle massively about a month ago. Am only just getting back into running. Let it settle before you start again, or you risk permanent injury.

[kaza10 Graduate]

thanks for your replies, yes you are right I will wait until it properly heels and graduate at a later date.

[Oldgirl Graduate]

Hi Kaza10 sorry to hear of your injury but don't despair, give yourself time for your ankle to heal, the pavements will still be there. Remember this running we have all started doing is not just for 9 weeks its hopefully for many years, so don't hurry the recovery as it may cause long term problems. Good luck