Spent the last 3 weeks only gone for one run.
So today I start week 3 again because week 4 was too much.
Feeling more motivated again which is good. I’m going to decide which days I will 100% run and put them in my diary so I stop saying ‘I’ll got later this week’ and then realise it’s Sunday...
Question, is it better to run slow for longer or quicker for shorter?