So Michael tells me I have to run another two of the Week 1 runs before moving on to Week 2, so I guess I will just press ‘repeat this run’?
It was hard work today. I slowed it right down as advised by kindly people here. I was walking at about 8’5” and jogging at about 6’5”... whilst not in a state of collapse at the end of each minute, I don’t think I will ever be able to have a conversation whilst running. My nose was streaming, I felt heavy and glad to slow down each time.
I felt a bit down about something before the run, I think that had an effect today. But I can see the possibility of running for 90 seconds x 5 sets, so I suppose that is progress?