Last wk: Run 1 of wk 9, cannot believe I did a... - Couch to 5K

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Last wk

Cagdoccagdoc64 profile image
4 Replies

Run 1 of wk 9, cannot believe I did a full 30 mins, seriously proud of this 54 yr old woman. Might even look into a park run.

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Cagdoccagdoc64 profile image
Cagdoccagdoc64
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4 Replies
Tigger54 profile image
Tigger54Graduate

Fantastic! I'm 54 too and a few weeks behind you. Congratulations!

Cagdoccagdoc64 profile image
Cagdoccagdoc64 in reply to Tigger54

Yea I never thought I'ddo it let alone keep it up. Love the feeling you get once it's over with.

emma_lynne profile image
emma_lynneGraduate

Well done!

UnfitNoMore profile image
UnfitNoMoreGraduate

We’re proud of you too... great job. Register for that parkrun, they’ll love having you!

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