Well that’s it...Couch to 5k - Done!! Can’t believe it.

[Sibennett]

Couch to 5k - Week 9 / Run 3 - Genuinely can’t believe I’ve done it! When I started this programme, I literally couldn’t run for more than a few minutes.

I’ve been over a few hurdles en route, but I’m there!! So, so happy.

Next stop ...10k!!

[Oldfloss Administrator Graduate]

Congratulations... Graduate!!!

[UnfitNoMore Graduate]

Congratulations. Hurdles? Have you considered 3000m steeplechase? 😂. Well done beating the hurdles and hope you’re celebrating well. See you at the 10k

[SarahBrown Graduate]

Congratulations. Wonderful feeling isn’t it..

[sunshinefish Graduate]

Well done! Great time too. Check out the bridge to 10k forum for help on getting to 10k, and don't forget those consolidation runs for a while, every 5km you do after c25k gets that little bit easier.

[Jade8 Graduate]

Huge congratulations on your achievements, hopefully this will be me in 2wks start w7 this week.

[Sibennett in reply to Jade8]

It will!! Keep at it... it’s worth every second! Good luck! 😊

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

To get your graduation badge leave a message on the December Graduation post in the pinned posts column.

Keep running, keep smiling.

[badger187 Graduate]

Fantastic! Very well done to you, can't wait to be there myself! Just starting week 4 and loving it