Oh thank goodness this morning I dodged the rain and ran W7R3 and it was a much better run.
After the last 2 flipping hard runs today I was feeling back on top.
Still battled the damn wind and had sea spray coming at me but it was an enjoyable run and I was able to increase my stride in the last min so my faith has been restored.
Well done pinky... those tough runs have a lot to answer for.... but doesn’t it feel easier when a good run happens!!
Good run... enjoy week 8... all you need is a little rain and it’ll be perfect!
Well done on your good run PB! I know just how it feels when you’re rewarded with a good one after a shocker, it happened to me this week!
Abysmal 8k on Monday where I hated every moment, followed by a delightful 4k on the treadmill of all things on Thursday! Then a lovely run this morning at Parkrun. 🏃♀️❤️
I think those nasty runs are thrown in for a reason! 😀
Aww well done your doing amazing I’m not quite up to your standard yet but I feel like I’m getting there.
I hope the bad runs are to make you stronger as they haven’t yet killed me 😂
I believe they are. 👍
Week 4 run 3 - Done!😰 + 😁
Feel so much better today!
Better run 
Much better run!
