Well it has been a lovely week. I have messages from 2 people who know me to say that seeing my progress with couch 2 5k they have now begun. Never thought I would inspire anyone!
And today I managed 4K in 31.02min best so far and that was with not having a run for a week!
I am going to stick with my 4k’s for a little bit and then as I have said start to build up to the mystical 5k!
Happy running everyone. 🏃🏻♀️
Written by
Neverranbefore
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Great stuff... and yeah, you’ve had a couple of people saying that you’ve inspired them and that’s great... I bet there’s a hundred or two on here that you’ve inspired without knowing it! Keep inspiring everyone.
I like the plan on 4K... very sound to consolidate on that and then train up again... keep on loving it.
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What is the best time for a run? W2r2
7K today in best time
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Recovery Drinks and best time of day to run 
