I've Graduated- thank you.

[RubyTiger]

Did week 9 run 3 this morning in the rain. Made it although I was on a different route as I'm not home and was almost caught out by a hill. Did a very slow jog but managed to avoid walking so it counts! Not at 5 km yet but did manage 4.6 km which I gather from other posts is respectable at this stage. Plan to do at least 2 or 3 weeks at 30 mins before extending to a 5 km distance, if I can discipline myself. Am injury free and want to keep it that way.I have gathered that slow and steady is the way forward though I will try a Park Run in a couple of weeks if all goes well. A MASSIVE thank you to everyone who has helped me on the way. I will now re-read.the C25K guidance to make sure I haven't developed any bad habits. Thanks again

[AlMorr Ambassador Graduate]

Congratulations Ruby Tiger on completing and graduating from C25K 🎓, Yes, you just keep to your plan which will keep you injury free. 😊

To get your graduation badge and the word GRADUATE🎓 next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[Oldfloss Administrator Graduate]

Just 30 minute runs are all you need.. and you got them Huge congratulations!

[ButtercupKid Graduate]

Great job RT ! 🥇⭐️⭐️⭐️ All the best with building up to 5k. Think snail 😄

[Bluebirdrunner Graduate]

Congratulations on completing the program and Graduating RubyTiger🎉🎉🎉🎉

That is about the distance I was doing at graduation too. Well done for going running in the rain....and now enjoy your celebrations and request your Graduate badge!

Happy Consolidation running...and don't worry you will be doing 5k soon! 😊x

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.