Thank you for the virtual support! I've got there!

[Glistener]

Hi.

Thank you so much to everyone on here (as well as my Dear Husband and Dear Daughter) for all the encouragement over the last few weeks. I did my final run of the programme yesterday and was so pleased (and surprised) to have got to this point! I'm not really a forum poster but I have enjoyed reading all the comments; it's been an incredibly uplifting experience for this overweight, middle aged woman! I feel as if I now know all my bovine running buddies personally (in the photo) by eartag!

Now I just need to continue making the effort!

[EuanR Graduate]

Another graduate. Well done you. I should be there in a couple of weeks all going well.

[Glistener Graduate in reply to EuanR]

Thank you and good luck to you too!

[IannodaTruffe Mentor]

You did it! Well done.

Consolidate 3x30mins runs per week for a few weeks to strengthen and ingrain the habit.

The world is your running track, fellow runner.

[Glistener Graduate in reply to IannodaTruffe]

Thank you

[SueKen Graduate]

Very well done!!!!

[Glistener Graduate in reply to SueKen]

Thank you

[Hidden]

Well done you, we middle agers are the new youngsters. There isn't anything we can't do.

[Glistener Graduate in reply to Hidden]

Totally!

[Oldfloss Administrator Graduate]

Congratulations

As IannodaTruffe says..move on and consolidate those 30 minute runs... then decide where your running journey will take you next!

You will be moooo-ving forward anyway x

[Glistener Graduate in reply to Oldfloss]

Thank you. I Intend to do my first post graduate run tomorrow!