Week 1 ✅

[Shelley2310]

Just back from w1r3, I did it!! Even more surprising I actually felt I could jog a few seconds more after each of the 60sec runs. Feeling quite pleased with myself right now 😊

[Nita49 Graduate]

Well done 👏

And you should be feeling really pleased with yourself, you've completed the hardest week! 💪

Enjoy Wk2 and keep us posted 👏

[Oldfloss Administrator Graduate]

Very well done you.....keep it slow and keep it steady...

Have you checked out the FAQ pinned post for Newbies? There is a great deal of advice there

[Oldishrunner Graduate]

Just don't be tempted to increase the run times. That way could lie trouble. Obey he/she who must be obeyed!

[ButtercupKid Graduate]

You’re definitely ready for week 2 then - well done, and all the best with it x

[Shelley2310 Graduate in reply to ButtercupKid]

Thanks, I was only thinking about you last night. Wondering how you’re getting on 😊

[ButtercupKid Graduate in reply to Shelley2310]

Out again today in the pouring rain ! It wasn’t great but it was better than the rest of the week, so onward and upward !

[Elfe5 Graduate]

Yay well done! 😄 Enjoy week two - slowly & gently!