Sore back

[Pinkpig20]

I struggled at work with my back hurting today. 🙁 No park run tomorrow and no classes/runs next week. Hopefully I’ll be ok for park run next Sat! Don’t like resting, but know that’s what I need to do!

[ButtercupKid Graduate]

Sorry to hear that, but you’re right to rest now and save trouble later. Keep us posted ! Hope you’re back very soon x

[IannodaTruffe Mentor]

You don't say whether you think it is running related.

Runners need good core strength, without which back ache can occur.

Look up core strengthening for runners, you won't regret it.

[Pinkpig20 Graduate in reply to IannodaTruffe]

It maybe running related, but prior to running I had had lower back pain before. I am fit & healthy otherwise.